Coffee Brains

Good Monday morning!

coffee

WANA Commons
photo credit: thesparechangekitchen: Louise Vansleve

Ha, I can hear the yawns and the growls. Don’t talk to me before I’ve had my caffeine. Can you relate? Three Sundays ago, I was making coffee at church in one of those BIG hot-water-ready machines and I poured half of the freshly made decaf back in the water reservoir. What? Yeah, hadn’t had my usual dose of caffeine that morning. Yawn.

Recently a friend posted a link to an article about caffeine. I ignored it. I was afraid it was going to be one of those STOP drinking coffee articles. I love my tea, my coffee, but I’m finding that its helping less and less to get a good jump start on the day, except for staving off caffeine-depended headaches. And a second cup to help pull me through the afternoon just makes me jittery and buzzy. Coffee Brains. So I decided to read the article. Bingo. My lack of get-up-and-go stemmed from two reasons.

  1. I’m a mom of a spit-fire little monkey and the energizer bunny coupled with late nights, yeah, no amount of caffeine is going to fix that. SLEEP.
  2. My body has developed a tolerance for it. So I get less bang for my cup of joe/tea in the morning. Man, it sounds like I’m drugs or something. Oh, wait, I am!

So what should we do? Ante up the serving? No, this articles suggests lessening your caffeine take and saving it for the day you really need a jump start. Yeah, like that’s going to happen. LOVE me some tea in the morning, a little sugar, a little cream. Mmmm…

But perhaps there’s another way? Just maybe if I take better care of myself and eat healthier and get more sleep, would I need the caffeine? I used to shower in the morning, that helped a little but with the monkey and the energizer bunny, that won’t be happening for a long time. Now is not the time for muddled brains! I need clarity, objectivity and a color-coded schedule. I thought caffeine helped with those, but not so much anymore.

What do you think? Yay or nay? Are you a coffee, tea, or a pop person? (Yeah, yeah, I know. I’m from the North.) What do you do to get a jump start on the day? Any of y’all use B vitamins or supplements?

Well, here’s to a great start for the rest of the week. And no, I won’t be cutting back on my caffeine intake at this point, I’m only drinking a pot two cups a day. 😀

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Happy New Year!

Happy New Year!

Let's go get them!

Let’s go get them!

 

Usually by this time, I will have lists of goals for the upcoming year. Not New Year Resolutions. I’ve got big dreams, and if I want to achieve them, then I better be doing something about them. Right? Well, after having kids, I’ve had to learn to become a lot more flexible. So, here I am looking at 2013, and I don’t have any concrete goals yet. But soon. Very soon.

There are some exciting opportunities in 2013. Lots of adventures. Lots of books to read, that’ll be another post. Ha! I’m not exactly sure when or how it’s all going to come about, but one thing I can tell you, its going to be one wild ride.

What goals do you have for the new year? Anything exciting happening, any adventures in 2013?